John that's fantastic that you have such a consistent practice. Do you meditate multiple times a day or do you sit four to six hours all at once? Also, I'm curious, do you set an alarm to go off after a certain amount of time or do you just sit until something inside you determines that it is time to get up?

I just downloaded your book and am looking forward to reading it. One of these days I hope to make a pilgrimage to India and Nepal. Thanks for sharing.