Back to the allotment

          What a change in the allotment in the last week or so! One of my broccoli things had flowered. Might put it in the soup anyway.

          I'm very positive about my meditations and all right now. It was so good down at the Samye Ling. I don't know anything about anything, but if there are channels to open and that's a process that is indicated by changes .... well, they are pretty open now!! So now I've got to kick on and be more determined about the purification.

          I'm hoping to start a fast tomorrow. I think I must have done two three days fasts before. Not quite sure. Done at least one, so I know it's a wee bit of a challenge, but easily doable. Anyway, the health benefits of fasting are pretty obvious. Shame it makes you hungry. We'll see. Should give it a go!